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Weight Watchers Widget calculator is a Dashboard widget that will allow you to enter in calories, fat, and fiber values, and it will calculate the number of Weight Watcher points it will be. What's new in Weight Watchers Widget Version 0.14 added the ability to round to the nearest half point. Weight Watchers. Discover the WW app The official WW app puts your weight loss and wellness journey in your pocket, with easy on-the-go food, activity and weight tracking, plus access to more than 1,000 recipes for tons of healthy eating inspiration. Here are a few of the things you can do: Track food, activity, and weight quickly and easily. Exactly what i need! I started weight watchers in august 2015 and lost a lot of weight on their 'points plus' system. I lost 60lbs in 5 months and it was super easy! Then in january 2016, WW decided to switch to a new 'smart points' system, which was more strict so i found myself cheating and giving up on a regular basis. The number on my scale has gone up and down since then. The My Day dashboard. My Day is your program home base. Toggle between food and activity.

I'm going to show you how to do Weight Watchers for free but my goal with this post is to get EVERYONE to sign up for Weight Watchers. Why? Because it works! I don't get paid a dime if you sign up, unfortunately, but I still promote Weight Watchers all day every day. Why? Because it works! Oh, I already said that. I've lost 50+ pounds and am on my way to losing the next 50 thanks to OrangeTheory and Weight Watchers. Onto the tips…

How to do Weight Watchers for Free

Note: There is no way to calculate points on the Freestyle program unless you sign up for a Weight Watchers membership. I got mine (online only) for less than $20 a month, and it's totally worth it, for the scanner alone! I can walk into any store and scan any food, and the app tells me how many points it is.

Establish goals and start tracking.

Measure and weigh yourself. Track your BMI. Then, set goals. I don't set goals based on BMI charts because I think they're bullshit, but it's a good jumping-off point and something else to track. Don't put a whole lot of faith in the scale because it's so finicky. While it's one more measurement to track, it's not the NUMBER ONE thing to track. Everything all together is what matters.

For example, say I weigh 300 pounds, wear a size 24, and have a BMI of 38. I set a goal to get to a BMI of 26, 200 pounds, and/or a size 14. Even if I'm not losing weight, if I'm losing inches I will be happy. That's why it's important to track more than one measurement.

Follow the Weight Watchers Principles.

The four pillars of a scientific-based approach: healthy weight loss, fits into your life, informed choices, and a holistic view.

What does all of that mean? It means if you're going to follow the Weight Watchers philosophy, you'll be losing weight at a rate of about 2 pounds a week (more at first). You'll be eating foods that fit into YOUR life, not into a small box with limited food choices. You'll be tracking everything you're eating. And last but not least, you'll use the power of positive thinking to make it all come together.

Weight Watchers is not a crash diet; it's not a fad, either. Weight Watchers is a way of eating and living that you can sustain literally for the rest of your life. Even if you aren't counting points, you can follow the list of 200+ 0 point foods to keep you full, and follow my tips for losing weight faster.

Get support.

Team up with a friend (or a bunch of friends!) to support each other on your Weight Watchers journey. Join my free support group, look for groups on Meetup, post in local groups to ask about others doing the program. You can even set up a meeting for you and your friends to weigh in each week. I also do an online meeting in my group every Sunday and Thursday. :)

Start a competition.

Starting a friendly competition is a great way to jump-start weight loss! I love winning, so I will make SURE I'm doing everything I can to lose weight just so I can kick my friends' asses. :) There are online sites where you can do competitions, too. DietBet is a good one to try.

Plan it all out.

Use these meal prep containers to plan your meals ahead of time. This will increase your chance of success by quite a bit.

Track everything you eat.

You can use the app iTrackBites to calculate points for old Weight Watchers plans. It is a paid app. I know you're looking to learn how to do Weight Watchers for free, but the app is only a few bucks. You can also use MyFitnessPal but it tracks calories which has always been a pain for me. I love Weight Watchers because I get a certain amount of points and sometimes that means I can have a soda or eat a candy bar without going over. When I'm tracking calories, I can't really do that.

Even if you're simply logging your food, you'll eat less because you're being more mindful of what is going into your body. This includes “bites”, “tastes”, etc. If you're cooking and you taste test, write it down.

Also, don't forget to track your fluid intake. I aim for half my body weight in ounces of water. So if you weigh 200 pounds, that'd be 100 ounces of water a day. I don't drink any soda except once in a great while, and if I want a coffee I get this Starbucks drink because it's only 2 points.

Drink more water.

Weight Watchers App For Macbook Pro

If you've talked to me about weight loss – at all, ever – you've heard me tell you to drink more water! Struggling to drink enough? Water is an important key to weight loss. Read my tips about how to drink more water.

Utilize 0 point foods.

0 point foods are high in protein, and low in calories. Incorporating them into your daily diet is the best way to get started with Weight Watchers. Get the list here: 0 Point Foods.

The lowest number of Freestyle points given each day is 23. Knowing this, I started eating 0 point foods and following blogs for Weight Watchers recipes. Some of my favorite low point recipes include:

Chicken Taco Soup
Empanadas
Pancakes
Cinnamon Rolls

Focus on portions.

Even though there's a huge list of 0 point foods on the Weight Watchers plan, you'll still need to focus on portion control. If you're drinking the amount of water you should, you should also be able to handle portion control. But, if you're anything like me, you'll eat a TON of food based on emotional issues or having a crap day. It's okay to have a day where you fall off the Weight Watchers wagon. What matters the most is what happens after. Do you get back up and start eating healthier foods? Or do you let it spin out of control and turn it into a 5 pound gain? The choice is yours. 100% up to you.

On the other side of the coin, make sure you're eating ENOUGH! I've seen folks post in the group that they're eating 1000 calories a day and not losing weight. That's because they are not nourishing their bodies. Our #1 goal has to be to NOURISH our bodies! Do not starve yourself, do not binge… work every single day until you find a happy medium.

Enjoy your food.

If you don't enjoy the food you're eating, you won't stick with Weight Watchers. The reason I love the plan so much is that I can eat whatever I want, within reason, and will still lose weight. I can eat the foods I like… the foods I love… and still lose weight!

Move your ass.

You don't HAVE to exercise in order to lose weight with Weight Watchers, but I highly recommend it. Not just for health reasons but also because your skin will look MUCH better if you exercise while you're losing weight.

Try different types of workouts. I love OrangeTheory Fitness more than life itself most days! I finally found my PLACE that I need in order to enjoy my weight loss journey. If you like cardio, do cardio. Love weights? Do weights!

Have fun with it. Find what you love and stick with it. Don't love it anymore? Switch it up! One of my favorite fitness tools? Kettlebells!

Stay positive.

I'm a huge (HUGE!) fan of positive thinking. If you start Weight Watchers with a positive mindset, you will succeed. Read that again. YOU. WILL. SUCCEED. If you go into it thinking you'll fail, YOU. WILL. FAIL. Choose your own adventure. :)

If you learn nothing else from your post, know that it's critical to LOVE yourself and to BELIEVE in yourself. You can do this. Are you ready? One last step…

Sign up.

When you can afford it, sign up for Weight Watchers.

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

Table of Contents

• 1 1. WW (Weight Watchers)
• 2 2. MyFitnessPal
• 3 Bottom Line: Which Diet App is Better?

Weight Watchers App For Macbook Pro

Weight loss and diet apps are all the rage these days, but with so many options available, how can you possibly decide which one to go with?

If you’ve been looking for two great places to start, then you may want to check Weight Watchers or MyFintessPal.

Each of these diet apps brings their own set of features and options, so while Weight Watchers may work great for one person, MyFitnessPal may be the better options for another.

In this Weight Watchers versus MyFitnessPal comparison, we’ll tell you everything you need to know about both of these diet programs, so you can decide which one is going to be the best one for you.

With that in mind, keep reading to learn more about both Weight Watchers and MyFitnessPal.

1. WW (Weight Watchers)

PRICE: Check Latest WW Prices HERE

There’s a reason WW (Weight Watchers) is one of the most popular diets on the planet, and that’s because it has helped millions of folks lose weight (read about our experience here).

The all-new WW program is about much more than just weight loss, too. It’s a plan built around your health.

When you join WW, you become a part of a community. That means you can connect with other members, attend meetings, or even work one-on-one with a WW Coach to help you get your health on track, and even reach your weight loss goals.

How it Works

Weight Watchers changed things up recently, including a name change – they now go by WW, but even with some branding changes, much of the program has remained in tact.

Here are the basics of how the new WW works:

• Pick Your Plan: Digital, Workshop and Digital, Personal Coaching and Digital
• Use the WW Points to Track Food and Exercise
• Science-Based Approach to Weight Loss
• Better Results with the New WW Freestyle Program
• Become Part of a Community: Connect in Person or on their Members-Only Social Network
• 24/7 Support
• WW Coaches Available on Select Plans
• Build Healthy Habits for Life!

The great thing about Weight Watchers is that they have several different plans to choose from, and while they all include the WW App, each one brings different features and pricing points, so there’s pretty much an option for everyone.

Why Some Say it’s Better Than MyFitnessPal

While MyFitnessPal has a lot of positives, Weight Watchers offers the more complete and well-rounded approach to weight loss, in our opinion.

As you’ll learn below, MyFitnessPal’s primary function is to help you log your food and activity each day.

WW, on the other hand, offers a points platform for logging food and activity, but also connects you with their community, gives you access to a WW Coach if you want it, and provides an opportunity to attend WW meetings in person.

These factors make it a much more complete weight loss program, in our opinion.

On top of all that, they help you learn the keys of healthy eating, but assigning values to foods. With their new Freestyle program, they now have more than 200 foods that you can eat each day that are worth 0 points, meaning you can eat these foods freely, and without any guilt!

Weight Watchers App For Mac

How to Join

If Weight Watchers sounds like the program for you, you’ll need to visit their website to get started. At last check, they were offering some pretty awesome deals.

If you’re ready to put the power of the WW community to work for you, then right now is a great time to join!

2. MyFitnessPal

There’s a lot to love about MyFitnessPal, too. For starters, their basic app is free, so if you’re just looking for program for tracking your food and fitness everyday, it doesn’t get much better than FREE.

Basically, it offers a nice set of food and exercise tracking tools to help you reach your goals, and if you’re looking for a budget-friendly option, then MyFitnessPal may be the best option for you.

Keep in mind, the free version of MyFitnessPal does features ads when you’re using the app.

How it Works

If you just download the free MyFitnessPal app, here’s what it comes with:

• Set a Daily Calorie Goal
• Customize Carbs, Fats, and Protein Goals
• Quick Add Calories

If you want to kick your MyFitnessPal experience up a notch, then there is a premium version of the app available. It costs $9.99 per month, which is actually fairly comparable to Weight Watcher’s digital-only plan.

With Premium, you get everything we listed above, plus:

• Nutrient Dashboard
• Food Analysis
• File Export
• Calorie Goals by Meal
• Calorie Goals by Day
• Exercise Calorie Settings
• Meal Level Carbs, Protein, and Fat
• Quick Add Carbs, Protein, and Fat
• Track Carbs, Protein and Fat by Gram
• Priority Customer Support
• No Ads

How to Join

If you’re ready to put the MyFitnessPal system to work for you, then you can download their app in whatever platform you’re using (Mac or Android).

You can start with the free app, or if you’re looking for the more complete version, simply upgrade to the paid version!

Bottom Line: Which Diet App is Better?

Install Weight Watchers App

By now, you’ve probably had time to make a fairly informed decision about whether or not Weight Watchers or MyFitnessPal is going to work better for you.

And the Winner…

If we had to decide between just one of these programs, our choice would be WW.

There are number of reasons that Weight Watchers gets the edge, but mainly it’s just the more established diet program at this point.

WW has been helping people lose weight for decades now, and during that time, one thing has stayed the same: A scientifically proven system for helping people shed pounds in a way that’s both safe and effective.

Weight Watchers App For Mac Computer

On top of that, you can attend WW meetings if you want, or even sign up for one-on-one diet coaching, letting you decide what kind of level of weight loss support you need to reach your goals.

Weight Watchers App For Windows

If you’re ready to start your WW journey, right now is an excellent time to join.

Weight Watchers Apps For Android

Resources